Have you ever wondered why millennial men are losing their hair? You can be at the gym, or at work, it could possibly be guys you know in your life in friends and family that all seem to have one thing in common. Many of them are showing signs of hair loss. While some of this might seem like a current hair trend because so many men are going bald on purpose. There are several important reasons why some men are experiencing hair loss at a young stage in their life. If you or someone you know is going through hair loss, it is good to know why it is occurring. There can be a number of reasons why men are losing their hair at a younger age and any of the following causes could be the reason.
Stress can have a large impact on our bodies. The higher the levels of stress, the more the likelihood of a person to suffer from hair loss. Severe stress levels can cause an increase in hormones. It is this imbalance of hormones in the body that can lead to men having hair loss. This can also include trichotillomania (a disorder that causes one to pull on their hair) and alopecia (balding in specific areas). There is good news for men, if you can learn to better manage your stress levels this can improve your overall health and reduce the chance that you will suffer the effects of hair loss.
You’ve heard the old saying, “you are what you eat.” That is true when especially if you want healthy hair. Your hair can’t grow and be healthy if your diet doesn’t give your body the nutrients it needs. A diet that lacks nutrition can be a cause for early hair loss in men. A bad diet may not cause hair loss outright, but if individuals don’t receive the necessary nutrients they need they will see more hair fall out as a result. Each hair follicle needs nutrition to produce hair. You can give your hair follicles the right nutrients it needs by eating more greens, and vitamin-rich foods. If you notice your hair is thinning, by changing your diet today may help you restore your hair and help to prevent further hair loss.
As mentioned before stress and a poor diet can cause hormone irregularities to occur in the body. There are other ways this imbalance can occur like through poor weight control or the lack of exercise as well as the aging process. If you believe your hair loss is because of hormones you can have your doctor do a blood test to look for these imbalances. Your doctor may be able to offer treatment options that can help improve the imbalance.
Millennial Men Can Prevent Early Hair Loss
If you have a sudden and significant hair loss you should talk to your doctor. It could be an onset of an illness or a disease. There are a number of other tips that can help limit hair loss.
- Getting enough sleep. You should be looking to get seven to eight hours of sleep each night. This can help with your hormone regulation and the natural healing of your body.
- Improve your nutrition. By adding more vitamins like B and E, and adding more minerals in your diet would be a positive step. Look for foods and supplements with zinc, iron, and magnesium in them.
- Find a stress relief method that you enjoy. Try and find a stress relief that you enjoy to try and reduce the amount of stress in your life. Try sitting down to talk with loved ones or even a therapist. Maybe get more physical exercise or just spend time doing something you enjoy.
You should recognize that hair loss and thinning hair can often be normal in younger men. Most men may see thinning hair in their 20’s and 30’s even those who don’t have a genetic link to hair loss. By working with your doctor or a hair loss specialist, they can help you to pinpoint your underlying cause and offer treatment options that are available to you.